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March 25 2017

24
Mar

March 25 2017

March 25 2017

If you didn’t do it on Friday, here’s the WOD:
“CrossFit Games Open 17.5”
10 rounds for time of:
9 Thrusters, 95/65 lbs
35 Double Unders
* time cap: 40 minutes*
**Official Standards and explanation of movements, as well as scaling options, can be found at https://www.games.crossfit.com.**

If you need a different WOD, here’s the alternate:
3 rounds, each round for time, of:
10 Sumo Deadlift High-pulls, 95/65 lbs
15 Box Jumps, 24/20 in
20 Pull-ups
30 AbMat Sit-ups
Rest 2 mins between each round.
*Total time with rests will be posted on the Whiteboard*