Call Us: (440) 238-3338

March 27 2017

26
Mar

March 27 2017


March 27 2017

On Wednesday we welcomed Chris in for his first WOD class at 530AM, after just having signed up for membership 11 hours earlier the night before. I’m excited to see what kind of tremendous changes he makes with our community and see the kind of positive impact he has in return! Welcome, Chris!

STRENGTH
Overhead Squat:
5-5-5-3-3-3-1-1-1

WOD
For time:
42 Wall Balls, 20/14 lbs
21 Power Snatches, 95/65 lbs
30 Wall Balls, 20/14 lbs
15 Power Snatches, 95/65 lbs
18 Wall Balls, 20/14 lbs
9 Power Snatches, 95/65 lbs