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March 28 2017

27
Mar

March 28 2017

March 28 2017

Happy Birthday, Sam! You Rogue, you!

STRENGTH
Clean High Pull 3-3-3, using heaviest weight per set
Hang Squat Clean 3-3-3, using heaviest weight per set
Squat Clean 3-3-3, using heaviest weight per set
*Perform the 3 Sets of Clean High Pulls first, then the 3 Sets of Hang Squat Cleans, then the 3 Sets of Squat Cleans.

WOD
Complete as many rounds as possible in 15 mins of:
15 Burpees
30 Kettlebell Swings, 53/35 lbs
45 Double Unders