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March 29 2017

28
Mar

March 29 2017

March 29 2017

Happy Birthday Coach Drot! I don’t think there’s a better word to describe Drot than “determined.” It’s been a tremendous honor and inspiration to see firsthand how much she has poured into herself and others in an effort to achieve her goals while still effectively balancing being a great mom, wife, coach, employee, and supporter. She’s certainly found and utilized the secret to making an impact; making positive choices and LIVING her legacy, not just leaving it.

Additionally, we have a gift for you! Coach Vinny is sponsored by Refreshinq Co. and they will be with us from 5 to 7PM, talking about their product line, sampling, and offering the opportunity to purchase these great workout-supportive supplements that are good enough to fuel the Bull and were designed to optimize recovery, stress-management, and increase energy utilization.

WOD
“Holbrook”
10 rounds, each round for time, of:
5 Thrusters, 115/75 lbs
10 Pull-ups
Sprint, 100 m
Rest 1 min between each round.

TEST
Run 1 Mile