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March 4 2017

3
Mar

March 4 2017

March 4 2017

We’re very proud of Coach Vinny Buttitta for his incredible performance with Open 17.1! At the time of writing this post, he is ranked 8th in the Central East Region, which has over 11,000 Individual Men registered and competing. Additionally, he is ranked 116 Worldwide, which includes over 200,000 Individual Men registered and competing. That puts him in the top 0.058% of male competitors worldwide! “The Bull” never ceases to earn his nickname, charging through WODs with relentless grit and determination. Open 17.2 is underway; let’s continue to cheer him on, as well as all of our athletes competing in this series!

If you didn’t do it on Friday, here’s the WOD:
“CrossFit Games Open 17.2”
As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans, 50/35 lbs
— then —
2 Rounds of:
Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans, 50/35 lbs
etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
* every 5-foot interval of the 50-ft, represents 1 rep of the lunge*
**Official Standards and explanation of movements, as well as scaling options, can be found at https://www.games.crossfit.com.**

If you need a different WOD, here’s the alternate:
Complete as many rounds as possible in 12 mins of:
12 Kettlebell Swings, 53/35 lbs
24 AbMat Sit-ups
36 Air Squats