March 6 2017
Happy belated birthday to Coach Jeremy (Sunday, March 5)! As it is well-represented by the photo, he possesses a warrior’s heart and fights relentlessly as a talented athlete and inspiring coach. Watch his numbers climb throughout the Open this year and be sure to tell him how good he looks in a man skirt!
Faith Rx’d Cleveland returns to CrossFit Strongsville on Tuesday, March 7 2017 at 7:30PM! Join us for a free WOD, followed by discussion and invite a friend!
Up to 20 Minutes allotted time.
Perform 6 Sets of 5 Reps of:
4 rounds for time of:
15 Box Jumps, 24/20 in
12 Back Squats, 0.5x bodyweight
9 Handstand Push-ups