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March 6 2017

5
Mar

March 6 2017

March 6 2017

Happy belated birthday to Coach Jeremy (Sunday, March 5)! As it is well-represented by the photo, he possesses a warrior’s heart and fights relentlessly as a talented athlete and inspiring coach.  Watch his numbers climb throughout the Open this year and be sure to tell him how good he looks in a man skirt!

Faith Rx’d Cleveland returns to CrossFit Strongsville on Tuesday, March 7 2017 at 7:30PM! Join us for a free WOD, followed by discussion and invite a friend!
https://www.facebook.com/events/1051039281668134/

STRENGTH
Up to 20 Minutes allotted time.
Perform 6 Sets of 5 Reps of:
Squat Clean

WOD
4 rounds for time of:
15 Box Jumps, 24/20 in
12 Back Squats, 0.5x bodyweight
9 Handstand Push-ups