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March 7 2017

6
Mar

March 7 2017

March 7 2017

We are excited to welcome 8 new members to CrossFit Strongsville! It’s an honor to have Joe, sisters Alyssa and Brielle, Yvonne, mother-daughter combo of Angela and Elisa, Kelly (not pictured), and Angela M. (also not pictured) as a part of this strong community. Joe is an experienced CrossFitter and brings that driven experience into the evening classes. Alyssa and Brielle were a part of CFS a couple years ago and couldn’t stay away! They’ll be a part of mid-day and evening classes and have picked up right where they left off without a hitch! Yvonne, Angela and Elisa all graduated from the New You 6 Week Challenge and had tremendous results that they’re excited about furthering with the support of the evening classes. Also, they’re related to Coach Vinny (Yvonne is Mama B herself!), so they can doubtless share some awesome stories about one of our favorite coaches and athletes. Angela M. is excited about the challenge our program will provide and will be a part of the mid-day classes. Kelly has had a great deal of experience with programs like Insanity and she’s ready to get the most out of our insane evening classes to further her fitness goals. Welcome, everyone!

STRENGTH
Perform 6 Sets of 5 Reps of:
Sumo Deadlift High Pulls
*Rest no longer than 2 Minutes between sets.*

WOD
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups