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May 1 2017

30
Apr

May 1 2017

May 1 2017

STRENGTH
1. Snatch : 4×3 at 70% 1RM
2. Snatch Pull : 3×3 at 90% 1RM

WOD
3 rounds for time of:
5 Shoulder-to-Overheads, 155/105 lbs
10 Burpee Over Bars
15 Toes-to-bars

EXTRA CREDIT
Can be done later in the week during an Open Gym if there isn’t enough time in class.
A) Strict Press 4×5
B) Dumbbell Hammer Curl 3×10 (each arm)