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May 10 2017

9
May

May 10 2017

May 10 2017

WOD(s)
Every 1 min for 8 mins, alternating between:
3 Front Squats, 70% 1RM
25 AbMat Sit-ups
REST 2 MINUTES
THEN
Every 1 min for 16 mins, alternating between:
Pull Up (Hold), 12 secs
15/12 Calories Row
3 Wall Walks
12 Box Jumps, 30/24 in
REST 2 MINUTES
THEN
Complete as many rounds as possible in 10 mins of:
7 Hang Power Snatches, 115/85 lbs
14 Bar Facing Burpees
21 Pull-ups

EXTRA CREDIT
A) Good Morning
8-8-8-8
B) Single Arm Dumbbell Shoulder Press
8-8-8-8-8
C) Leg Curl
4×10 with 20/14 lb Wall Ball