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May 11 2017

10
May

May 11 2017

May 11 2017

STRENGTH
A) Deficit Deadlift
3-3-3-3-3-3
*Work up to 60%, start counting rounds at 60%+*
B) Ring Rows
4×10
*Touch chest to rings*
C) Dumbbell Bench Press
12-12-12-12

WOD
3 rounds for time of:
20 Pistols
10 Handstand Push-ups
20 Push Jerks, 95/65 lbs
10 Squat Cleans, 95/65 lbs