Call Us: (440) 238-3338

May 15 2017

14
May

May 15 2017

May 15 2017

CORE
4 rounds for time of:
Hollow Hold, 30 secs
Rest 30 secs

STRENGTH
A) Front Squat
8-8-8-8-8
B) Chin Up (Strict)s
3×8

WOD
Complete as many rounds as possible in 10 mins of:
5 Muscle-ups
10 Box Jump Overs, 24/20 in
5 Overhead Squats, 135/95 lbs

EXTRA CREDIT
A) Medicine Ball Leg Curl
12-12-12
B) Dumbbell Push Press
10-10-10-10