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May 16 2017

15
May

May 16 2017

May 16 2017

STRENGTH
Deadlift
4-4-4-4-4-4
Work up to 70%, start counting reps at 70% plus

PUMP!
A) Bench Press
8-8-8-8
B) Barbell Curl
10-10-10

WOD
5 rounds for time of:
10 Sumo Deadlift High-pulls, 95/65 lbs
10 Handstand Push-ups
10 Pistols
*Goblet Squats 53/35 if you cannot do pistols*