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May 17 2017

16
May

May 17 2017

May 17 2017

Don’t forget to RSVP for the Pre-Hammy Potluck this Friday, May 19th at 6PM hosted by the Drot’s. Event details here:
https://www.facebook.com/events/451430838525351/
You don’t have to be participating in the Hammy to attend, please bring a dish or side to share!

STRENGTH
A) Snatch
3-3-3-3-3
*Work up to 65%, start counting reps at 65% plus*
B) Snatch Balance
2-2-2-2

WOD
3 rounds for time of:
10 Thrusters, 135/95 lbs
20 Kettlebell Swings, 53/35 lbs
30 Double Unders
*Option to increase KB weight to 70/53 lbs*

EXTRA CREDIT
Snatch High Pull
3×4 at 70% 1RM (of best Snatch weight)