Call Us: (440) 238-3338

May 18 2017

17
May

May 18 2017

May 18 2017

STRENGTH
A) Push Press 5-5-5-5
B) Good Morning 8-8-8-8
C) Turkish Get Up 3-3-3

WOD
Every 1 min for 6 mins do:
1 3 Power Clean + 3 Front Squat + 3 Push Jerk, 135/95 lbs

CONDITIONING
4 rounds for time of:
Run, 200 m
Rest 1 min

EXTRA CREDIT
3 rounds, not timed:
20 AbMat Sit-ups
20 Toe Touches
10 Hollow Rocks