Call Us: (440) 238-3338

May 19 2017

18
May

May 19 2017

May 19 2017

There are no regular coached classes on Saturday, May 20th as most of our coaches and members will be participating in the Hammy event in Kent! Open Gyms will be available from 8:30am to 11:30am.

STRENGTH
A) Back Squat 10-10-10-10
*Working up to 70%, start counting sets when you hit 70% plus*
B) Bent Over Barbell Row 8-8-8-8

SKILL WORK
For time:
6 Handstand Push-ups or 10 Strict
Rest 1 min
4 Handstand Push-ups or 8 Strict
Rest 30 secs
2 Handstand Push-ups or 6 Strict
Rest 15 secs
2 Handstand Push-ups or 4 Strict
*Modify with Ring Push Ups or Pull-Ups*

WOD
Complete as many rounds as possible in 8 mins of:
4 Ring Dips
8 Squat Snatches, 95/65 lbs
16 Row Calories