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May 2 2017

1
May

May 2 2017

May 2 2017

STRENGTH
Every 1 min for 10 mins, alternating between:
3 Deadlifts, 80% 1RM
1 Rope Climb, 15 ft
*Substitute 8 Ring Rows for the 1 Rope Climb modification*

ROW INTERVALS
Row : 4x 250 m at 80% +
Each for time
Perform at 80% effort / RPE 15.
Rest 1:1 ratio, if able.

WOD
Complete as many rounds as possible in 8 mins of:
21 Double Unders
15 Hang Power Cleans, 115/75 lbs
9 Wall Balls, 20/14 lbs, 10/9 ft