Call Us: (440) 238-3338

May 23 2017

22
May

May 23 2017

May 23 2017

STRENGTH
A) Front Squat 6-6-6-6
*Find a heavy 6!*
B) Wide Grip Strict Pull Ups : 3×8
C) 2 Hang Power Cleans + 1 Power Jerk 1-1-1-1-1-1
*Work up to 70% and start counting reps at 70% plus*

Alt EMOM 8 mins: Wall Balls and Toes-to-bars
Every 1 min for 8 mins, alternating between:
8 Wall Balls, 20/14 lbs, 10/9 ft
5-10 Toes-to-bars

WOD
AMRAP 6 mins: Deadlifts and Box Jumps
Complete as many rounds as possible in 6 mins of:
5 Deadlifts, 225/135 lbs
10 Box Jumps, 24/20 in

OR, KICK IT UP…

Complete as many rounds as possible in 6 mins of:
5 Deadlifts, 275/155 lbs
10 Box Jumps, 30/24 in

CORE
Toes-to-bars : 4×10