Call Us: (440) 238-3338

May 24 2017

23
May

May 24 2017

May 24 2017

STRENGTH
A) Back Squat 10-10-10-10
*Work up to 70% and find a heavy
B) Bench Press 8-8-8-8
C) Dumbbell Row 10-10-10-10

CONDITIONING
Row 2km

WOD
3 rounds for time of:
15 Dumbbell Snatches, 70/55 or 55/35 lbs
30 Double Unders
45 AbMat Sit-ups