Call Us: (440) 238-3338

May 26 2017

25
May

May 26 2017

May 26 2017

There is no 5:30PM Class on Friday, May 26 and we will host a regular 8:30AM class and then 9:30 and 10:30AM Open gyms on Saturday, May 27th

SKILL:
6 Strict Handstand Push-ups
Rest 1 min
5 Strict Handstand Push-ups
Rest 45 secs
4 Strict Handstand Push-ups
Rest 30 secs
3 Strict Handstand Push-ups
Rest 15 secs
3 Strict Handstand Push-ups
*Not for time. Do HS progressions if you do not have strict. Rx MUST be STRICT

WOD 1
4 rounds for time of:
Row, 500 m
3 Shoulder-to-Overheads, 135/95 lbs
7 Chest-to-bar Pull-ups
8 Pistols (Alternating Legs)s

WOD 2
Every 1 min for 6 mins do:
2 Snatch Pulls + 2 Power Snatch + 2 Overhead Squat, 135/95 lbs

WOD 3
Every 1 min for 12 mins, alternating between:
10 Ring Dips
5 Power Cleans, 135/95 lbs
Plank Hold, 30 secs
*Competition weights 205/115

CORE
4 rounds for time of:
Hollow Hold, 20 secs
Rest 10 secs
Superman Hold, 20 secs
Rest 10 secs