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May 5 2017

4
May

May 5 2017

May 5 2017

Happy Cinco de Mayo!

STRENGTH
A) 1 Power Snatch + 2 Overhead Squat
1-1-1-1-1
B) Snatch Grip Deadlift
3×3 at 100% 1RM (of Snatch)

WOD
22-16-10 reps, for time of:
Chest-to-bar Pull-up
Kettlebell Snatch, 70/53 lbs
*Alternate version includes regular Pull-Ups and 53/35 lb KBs*

EXTRA CREDIT
Snatch Balance 2-2-2-2