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May 6 2017

5
May

May 6 2017

May 6 2017

Happy Birthday Diane!

STRENGTH
A) Clean & Jerk
6×2 at 70% 1RM
B) Strict Press
10-10-10-10

PARTNER WOD
Complete as many rounds as possible in 20 mins of:
100 Power Cleans, 135/95 lbs
100 Box Jump Overs, 24/20 in
100 Hand Release Push-Ups
*Partner WOD, one partner works while the other runs with a med ball (20/14 lbs). When that partner returns, the other stops the reps and runs.*