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May 8 2017

7
May

May 8 2017

May 8 2017

STRENGTH
A) Back Squat
5 x 5 at 70% 1RM
B) Ring Dips
4 x 5
C) Strict Pull-Ups
3 x 8

WOD(s)
WOD A
Complete as many rounds as possible in 5 minutes of:
5 HandStand Push-Ups
10 Power Snatches, 155/106 lbs

REST 2 MINUTES

WOD B
Complete as many rounds as possible in 5 mins of:
5 Power Cleans, 155/105 lbs
10 Toes-to-bars

EXTRA CREDIT
4 Minute “Tabata”
4 Rounds
:20 Hollow Hold
:10 Rest
:20 Toes-to-Bar/Hanging Knee Raise/or Plank
:10 Rest