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November 22 2016

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Nov

November 22 2016

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November 22 2016

You’ve been receiving emails from us about a unique opportunity with our partners, Additional Nutritional! We’re excited to offer this well-established holistic nutrition program that works with you, your schedule, and your current capabilities to help establish a healthier lifestyle nutritionally! Click on the links provided in the email to set up your consultation and learn more! Their incredibly helpful staff will handle all inquiries.

STRENGTH
A) Every 1:30 for 9 mins: Push Press
5 Push Press, pick load
B) L Sit Hold : 6x 15 secs
*Use boxes, rings, or Paralettes.*

WOD
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift, 225/155 lbs
Lateral Burpee (Over Barbell)
CRX: 225/155 lbs, Jump over barbell
FRX: 155/105 lbs, Jump or Step over Barbell
Time Cap: 20 Minutes
Coaching: The weight on the Deadlift is meant to be challenging, yet maintain strong posture throughout and focus on pressing your feet down into the floor to initiate the “lift/stand.” Cruise through the burpees with purpose and consistency.