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September 13 2016

12
Sep

September 13 2016

coe-hero-wod

September 13 2016

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

STRENGTH
A) Power Clean + Front Squat + Jerk:
1-1-1-1-1-1-1
*This is performed as a Complex:
1 Power Clean
+
1 Front Squat
+
1 Jerk
= 1 Rep*
B) Strict Toes To Bars:
4×5
*Hanging Leg Raises are also an option.*

WOD
“Coe”
10 rounds for time of:
10 Thrusters, 95 lbs
10 Push Up (Rings)s
*Modified version available on Beyond The Whiteboard.*

Don’t underestimate this combination of movements! This hero couplet will exhaust all of your pressing muscles quickly if you don’t treat it with all due honor and respect! Try to break up the Thrusters only once each round and keep those rings close to protect your shoulders from having to waste too much energy stabilizing.