Call Us: (440) 238-3338

September 28 2016

27
Sep

September 28 2016

suzanne-hammy-2016-rowing

September 28 2016

Happy Birthday Suzanne!

STRENGTH
Back Squat:
4×8 at 70% 1RM
Single Arm Db Bent Over Row:
10-10-10
*10 Reps per arm.*
Medicine Ball Leg Curl:
4×10

WOD
5 rounds for time of:
10 Row (calories)s
10 Toes-to-Bars/Hanging Knee Raises
10 Ring Dips/Ring Dip Progressions

You’ve got to love these straight-forward 5 Rounders for time with primarily gymnastic movements. You’ll achieve some great conditioning by continuously moving from one movement to the next and repping out the 10’s with efficiency and speed.